Browse
All 111 protocols, filterable by topic, tag, or evidence grade.
By section
By evidence grade
Popular tags
3 matching protocols · tag “exercise”
Fasted vs fed exercise: what the metabolism research shows
CGM & glucoseEvidence BFasted training, fat oxidation, and the question of whether eating before exercise matters for body composition or performance. The literature is more equivocal than fitness blogs.
Post-meal walks: the evidence behind a 10-minute habit
CGM & glucoseEvidence AA short walk after eating is one of the better-studied lifestyle nudges for postprandial glucose. Here's the size of the effect, where the studies were done, and the practical takeaway.
Exercise for depression: the trial evidence is strong
ExerciseEvidence AExercise is NICE-recommended for mild and moderate depression with effect sizes comparable to first-line pharmacotherapy in trial data. What the dose looks like, which modalities work, and when exercise isn't enough.